I appreciate being alive and am thankful for today.
I celebrate today. Regardless of what is happening in my life, I am alive and for this I am thankful.
When I feel like today leaves something to be desired, I focus on anything I can be thankful for.
I find a part of my body that I am able to connect with and appreciate that it is there.
I pay attention to my senses and focus on one that resonates with me. I channel all of my energy through that sense and am thankful for having it.
When I am with friends and family, I feel thankful that I am alive and here to talk with them. When I am outside, I take in my wonderful surroundings as I experience nature and am so glad that I am here to experience this beauty.
I savor every breath that I take and rejoice in being alive.
Sometimes, I focus on basic things that I might have taken for granted in the past. While these things may be basic, they are also the most important and vital for my survival.
Today, I choose to notice and appreciate everything around me – large and small. Each thing I encounter, in some way, adds its own beauty to my wonderful life.
- What am I most thankful for?
- How can I express gratitude for being alive?
- What are three other aspects of my life that I am grateful for?